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Zen For Your Den

Smudge Sticks Guide – Types and Uses

Smudge sticks are burned to smudging a home or space. All of the below smudges are used for protection and cleansing ceremonies throughout history: California White Sage: Remove Negative energy/vibes/thoughts. …

Zen For Your Den

Smudge Your Home – Change the Vibe, Invite Peace and Positivity

A space is much like us, it can get into a funk. The vibe in a space can feel stale, stuffy, dark and/or moody. Sometimes we have friends and family …

Mediation Guides Stress Less

A Netflix Series To Introduce Anyone To Mediation

  If you don’t know about Netflix’s Original Series, Headspace Guide to Meditation it’s a great way to introduce yourself to mediation without any additional thought or work required.  A …

Mediation Guides

Meditative Mind Released A 30 Day Sound Journey Music Playlist

Meditative Mind, a YouTube channel for meditative music has released a 30 Day Sound Journey to meditate to for the New Year.  This is a great resource for people who …

Stress Less

How Adopting a Self-Care Routine Can Improve Your Life

Let’s face it, life can be demanding and require a lot of our time and energy.  Even though it’s a fact of everyday life, we usually do not plan on …

About Flotation Therapy

How Do Float Tanks and a Float Center Work?

  Are you interested in floating, but not sure how it works? That’s okay! We’ll walk you through the whole process here.  Floatation tanks are all about soothing your body. …

Flotation Therapy Benefits

Floating on a Regular Basis For Better Health WNY

You’ve heard by now that floatation therapy or “floating” is an alternative therapy that can help you with anxiety, natural pain relief, improved athletic performance, and even improve your work …


Advanced Capital Solutions buys gift cards for the entire staff!

We would like to personally thank Advanced Capital Solutions Inc for seeing the performance-enhancing benefits of float therapy for their Buffalo NY staff.

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