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A Netflix Series To Introduce Anyone To Mediation

February 22, 2023 by Siteadmin Leave a Comment

  If you don’t know about Netflix’s Original Series, Headspace Guide to Meditation it’s a great way to introduce yourself to mediation without any additional thought or work required.  A great way to relax and destress. 

Filed Under: Stress Less, Mediation Guides

Meditative Mind Released A 30 Day Sound Journey Music Playlist

February 17, 2023 by Siteadmin Leave a Comment

Meditative Mind, a YouTube channel for meditative music has released a 30 Day Sound Journey to meditate to for the New Year.  This is a great resource for people who already meditate and are looking to set an intent for the New Year, whether it is getting fit, taking more time to relax, or just […]

Filed Under: Mediation Guides

The Flo
 
228 Allen Street
Buffalo, NY 14201

(716) 770-1000

theflobuffalo@gmail.com

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(Appointment Only):

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