If you don’t know about Netflix’s Original Series, Headspace Guide to Meditation it’s a great way to introduce yourself to mediation without any additional thought or work required. A great way to relax and destress.
Meditative Mind Released A 30 Day Sound Journey Music Playlist
Meditative Mind, a YouTube channel for meditative music has released a 30 Day Sound Journey to meditate to for the New Year. This is a great resource for people who already meditate and are looking to set an intent for the New Year, whether it is getting fit, taking more time to relax, or just […]